Empowering Women Through Menopause: A Journey of Yoga, Wellness, and Support
Julie Ann Garrido Julie Ann Garrido tells us that, “After menopause completely disrupted my life, I turned to yoga and found a natural solution that restored my energy, confidence, and wellbeing. Determined to help other women, I became a yoga teacher and one of only 700 yoga teachers worldwide certified in menopause yoga. […]