Jayden Aubryn is a therapist, personal trainer, and holistic healing expert whose work focuses on helping people recover from trauma through a full-body approach. After moving to Spain, she has been building retreats and programs that blend mental, physical, and spiritual health using modalities like movement, art, food, and music. Humans of Fuzia is featuring Jayden because her mission aligns with our global community of nearly 5 million women working toward empowerment, wellness, and personal transformation. Her story offers hope, actionable guidance, and inspiration for people striving to heal and support others—rooted in a belief in both He for She and She for She.
Q: For those who don’t know you yet, what is your work about?
A: I help people holistically heal from trauma using a full-body approach. In the United States, health is often compartmentalized, but I like to combine the mental, physical, and spiritual together to create sustainable change. I use food, movement, art, and music to help people heal and improve daily life. I work with individuals, and I also teach therapists and health professionals how to use multi-modality methods with their clients.
Q: You mentioned retreats—what do they focus on?
A: Some of my retreats are designed for helping professionals and therapists, while others are more healing-focused for anyone who wants to learn how to use techniques like art, movement, or food to improve their well-being. They’re hands-on, immersive, and rooted in holistic healing practices.
Q: Do you operate primarily online or in person?
A: I’m mostly online right now, but the retreats are in person. I moved to Spain about a year ago, so I’m rebuilding my in-person presence here.
Q: How do people discover your work?
A: Mostly through Instagram. I share tips on improving day-to-day life and include how I apply those methods myself. I also have a podcast called Chaotic Healing with Jayden Aubryn, which explores holistic health concepts in a deeper way.
Q: Do you run everything on your own, or do you have support?
A: I have two businesses, and one of them I run completely on my own. For retreats, I bring in contractors like yoga teachers and event coordinators. In my other business, Chaotic Healing, I have a co-owner who is an ADHD coach and case manager, and we run that together. I definitely pull in support when I can.
Q: What goals do you have for the next year or two?
A: In 2026, I plan to launch a holistic health coaching certification program. A lot of people are interested in becoming coaches, but they don’t know how. I want to teach coaching skills along with an understanding of what’s happening in the body, brain, hormones, and nervous system—and how different modalities can help clients heal. I want to train more professionals who are well-equipped in holistic health care.
Q: What challenges do you face in your business?
A: Marketing is definitely the biggest challenge. I’m really good at helping people heal, and I could learn marketing—and I do a little—but I don’t want to focus my time there. I’d rather hire someone who loves that work so I can focus on what I love doing.
Q: What message would you like to leave with readers of Humans of Fuzia?
A: You can do anything you want. The only thing we have to do in life is die—everything else is a choice. We tell ourselves “I can’t” all the time, but why not? No dream is too big. Ask yourself, “How do I do it?” and take the steps. Pursue your biggest dream.
“Don’t limit yourself. Your dreams are valid, and you’re capable of achieving them. Go after the life you want.”
Want to be featured?
If you’d like to be featured in the Humans of Fuzia series, email us at fuziatalent@fuzia.com.
