Iringó Demeter’s journey is a reminder that healing often begins in the most unexpected moments. A photographer for over a decade, her fascination with the human body eventually evolved into a passion for understanding it from the inside out—sparked by her own health struggles and the fight to save her sick puppy. Today, as a certified health coach and founder of Health Habits Lab, she is carving out a safe space for women navigating chronic reproductive health conditions. Her story of resilience and reinvention inspires our global Humans of Fuzia community to embrace curiosity, compassion, and the courage to take the next small step.
1. Tell us about your journey and what inspired you to start Health Habits Lab.
For over ten years, I photographed the human body—its shapes, textures, and diversity. But four years ago, I hit a low point. I was overweight, anxious, depressed, and eating processed foods daily. On top of that, my dream puppy became severely ill. I started researching her health, behaviors, and biology, and that opened a whole new world of learning for me.
I realized how much I enjoyed understanding the body—not just visually but internally. That curiosity, combined with my personal health struggles, led me to dive into human nutrition, behavior, and wellness. Eventually, this passion grew into something meaningful, and I pursued a year-long certification in health coaching. Today, I proudly support women through Health Habits Lab.
2. Who do you support through your work?
Health Habits Lab focuses on helping women navigate endometriosis, uterine fibroids, adenomyosis, hysterectomies, and the emotional and physical challenges surrounding these conditions. This niche came from my lived experience. At first, I hesitated to share my story, but I realized that withholding it would prevent me from truly serving the women who need this support.
I provide a safe space to understand these conditions both on paper and in real life. My goal is to help women make decisions, build awareness, and feel less alone on their health journeys.
3. What does your coaching process look like?
As a health coach—not a doctor—I help women integrate medical recommendations into their daily lives. For example, if a doctor suggests an anti-inflammatory or Mediterranean diet, I guide clients through what that actually looks like day-to-day:
How do you plan meals? How do you adapt on tough pain days? How do you stay consistent?
My work is rooted in mindset and beliefs. Sustainable habits start with understanding why change matters. Many women with chronic conditions live in daily pain, and it’s unrealistic to expect them to “do everything” all the time. Together, we build systems that support them on their hardest days, not just their best ones.
4. How do you currently create awareness about your work online?
Right now, LinkedIn is my main platform. It has helped me connect with people more openly and professionally. My website is being redesigned to align with my new niche, and Instagram will be my next focus.
I’m also considering TikTok because younger people—especially those experiencing early symptoms of endometriosis—are active there. Educating them early is crucial so they can recognize when something is not normal.
5. What are your goals and aspirations for the coming years?
My biggest mission is to empower women to reclaim autonomy over their bodies, energy, and daily choices. I’m grateful to be part of a world where conversations around women’s health are evolving, and I’m honored to have a seat at that table.
My focus is on helping women build sustainable habits—not quick fixes—that support long-term well-being and confidence.
6. What challenges do you face in the digital landscape as you grow your practice?
The biggest challenge is the pressure of showing up on multiple platforms and staying consistent. It’s easy to compare yourself with others online. I’m learning to focus on my next step, not someone else’s journey.
AI tools like ChatGPT are incredibly helpful for organizing my thoughts and writing content, but I try to use them as a supportive tool, not something to depend on entirely.
7. What message would you like to share with the women reading your story?
Keep going—and nurture a growth mindset.
Life doesn’t magically change, but you can change how you navigate it. Stay curious, focus on what is realistic for you, and take one small step at a time. Don’t follow what everyone else is doing; personalize your path. These simple shifts are what changed the direction of my own life.
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