Garth Delikan is a life coach, executive coach, and public speaker with over 25 years of experience helping people redefine their lives. From overcoming personal and professional setbacks to guiding high-achieving women toward balance and fulfillment, Garth’s journey is a testament to resilience, reinvention, and the power of taking action. Humans of Fuzia features Garth to inspire our community of 5 million women to embrace change, pursue growth, and lead with confidence.
Q: Garth, how would you describe yourself to our readers?
A: What you see is what you get. I’m a straight talker and very empathetic. My journey wasn’t planned—I started in advertising in London, running a group of companies, and then faced significant betrayals and setbacks. These experiences shaped who I am today.
Q: What happened after those challenges in your earlier career?
A: After losing my business and going through personal setbacks, including a divorce, I spiraled into depression. I decided to take control of my life, focusing on physical exercise and kickboxing. That became my turning point.
Q: How did your journey lead to life coaching and wellness?
A: Starting as a kickboxing instructor, I went on to become a certified personal trainer and nutritionist. One of my first clients gifted me her client base, which allowed me to work with high-profile individuals. This inspired me to become an advanced life coach, NLP practitioner, and clinical hypnotherapist, eventually founding my lifestyle consultancy.
Q: Can you tell us about The Lifestyle Guy?
A: The Lifestyle Guy has been around for 25 years. I help primarily women aged 30–60, often professionals or HR executives, who appear successful externally but are searching for fulfillment internally. I provide programs on confidence, mindset, lifestyle, nutrition, and work-life balance.
Q: Which platforms work best for connecting with your audience?
A: LinkedIn has been the most effective, though I also share content on Instagram, TikTok, and Facebook. The goal is to reach and help as many people as possible.
Q: What are some current challenges or goals in your business?
A: I want to run more regular webinars every 2–3 weeks on topics like stress management, lifestyle, and healthy eating. Eventually, I plan to organize live events with 200–300 participants.
Q: Any motivational message for womenpreneurs, mompreneurs, and women professionals?
A: Never hesitate. When an opportunity arises, dive in and take action. Imperfect action is always better than procrastination.
“Never hesitate—when that window of opportunity opens, jump through it straight away.” — Garth Delikan
Connect with Garth Delikan:
https://www.linkedin.com/in/lifestyleguy/
Want to be featured?
If you’d like to be featured in the Humans of Fuzia series, email us at fuziatalent@fuzia.com.
